Definitions

1. Dark green leafy vegetables are rich in folic acid, which plays a key role in DNA synthesis and repair, the researchers said.
2. Dark green leafy vegetables are good sources of many vitamins and minerals your body needs to stay healthy, like vitamin A, vitamin C, and calcium. (Web site)
3. The dark green leafy vegetables are mostly bitter in taste. (Web site)

Magnesium

1. Magnesium is found in oatmeal, buckwheat, chocolate, whole grains, and dark green leafy vegetables.

Cookbook

1. Most people are unfamiliar with dark green leafy vegetables, and in this cookbook the author provides practical and delicious ways to fix these foods. (Web site)

Apricots

1. It is found naturally in dark green leafy vegetables, apricots, avocados, carrots, egg yolks, liver, melons, whole grains, and yeast's.

Citrus Fruits

1. Natural food sources of folate include dark green leafy vegetables, citrus fruits and juices, legumes and liver.

Folic

1. Natural folates and folic acid are found in a wide variety of foods, including dark green leafy vegetables. (Web site)

Iron

1. Other foods rich in iron include beans, lentils, iron-fortified cereals, dark green leafy vegetables, dried fruit, nuts and seeds. (Web site)
2. Also, dark green leafy vegetables, such as spinach, can be a good source of Iron if consumed with a rich Vitamin C source like Orange Juice. (Web site)

Calcium

1. Food sources of calcium include milk, cheese, dark green leafy vegetables, broccoli, calcium-fortified soy products and calcium fortified orange juice. (Web site)
2. Dark green leafy vegetables also contain moderate amounts of calcium, but their content of oxalate and fiber may cause less of the calcium to be absorbed.

Vitamin

1. Food sources of Vitamin K: dark green leafy vegetables, liver, olive oil, cottonseed oil.
2. Liver, milk, egg-yolk, carrots, dark green leafy vegetables and yellow fruits are high in vitamin A or beta-carotene. (Web site)

Spinach

1. Foods that contain large amounts of vitamin K include spinach, kale and most dark green leafy vegetables. (Web site)
2. Iron is important for your blood and is found in beans, seeds, soy foods, fortified breakfast cereals, and dark green leafy vegetables, like spinach.
3. Foods rich in folic acid include spinach and other dark green leafy vegetables, broccoli, asparagus, and whole wheat. (Web site)

Vegetables

1. Foods with folate are dried peas, beans, lentils, orange juice, dark green leafy vegetables and other vegetables, fruits, nuts and seeds. (Web site)
2. Biotin, Choline, Inositol (B vitamins) Dark green leafy vegetables, nuts, fruits, vegetables. (Web site)

Cereals

1. Natural sources of folic acid - dark green leafy vegetables, liver, yeast, beans, citrus fruits and now also available in fortified bread and cereals.

Tofu

1. Plant sources of iron include beans, fortified cereals, whole grain products, tofu, dark green leafy vegetables, seeds, prune juice, and blackstrap molasses.

Mustard Greens

1. Dark green leafy vegetables such as mustard greens, lettuce, kale, chicory, spinach, and chard have an abundance of fiber, folate, and carotenoids. (Web site)

Legumes

1. Sources: Beans, cereal grains, legumes, peas, dark green leafy vegetables. (Web site)
2. This is found in legumes, tofu, dark green leafy vegetables, dried fruit, seeds, whole grain products and iron-fortified cereals and breads. (Web site)
3. Good sources of iron include red meat, dark green leafy vegetables, legumes, and fortified breads and cereals. (Web site)

Good Food Sources

1. Good Food Sources: citrus fruits, berries, melon, peppers, dark green leafy vegetables, sweet potatoes, plaintains, tomato and tomato products. (Web site)

Lutein

1. Dark green leafy vegetables contain large amounts of both pigments but have much more lutein compared to zeaxanthin. (Web site)
2. Research suggests a minimum of 6-10 mg per day of lutein from dark green leafy vegetables and other sources is necessary to realize lutein's health benefits. (Web site)

Broccoli

1. Dark green leafy vegetables: Broccoli, spinach, cabbage and parsley, for example, supply antioxidants, Vitamin C, calcium and magnesium. (Web site)
2. Fortunately there are many other sources of calcium in the diet including broccoli, kale and other dark green leafy vegetables.
3. Some foods are naturally rich in both iron and vitamin C, such as broccoli, Swiss chard, and other dark green leafy vegetables.

Whole Grains

1. Iron is found in raisins, figs, legumes, tofu, whole grains (particularly whole wheat), potatoes, and dark green leafy vegetables.
2. Iron is found in raisins, figs, beans, tofu, whole grains, potatoes, and dark green leafy vegetables. (Web site)
3. Folacin (folic acid) Liver, kidney, dark green leafy vegetables, meats, fish, whole grains, fortified grains and cereals, legumes, citrus fruits. (Web site)

Kale

1. Lutein can be found in dark green leafy vegetables such as spinach, collards, kale and broccoli, various fruits and corn. (Web site)
2. Sometimes their presence is masked by chlorophyll, especially in dark green leafy vegetables like spinach, broccoli, collard greens, and kale.
3. Dark green leafy vegetables like kale, collard greens, mustard greens, turnip greens represent a highly bioavailable source of calcium. (Web site)

Dried Beans

1. Iron is also found in fortified cereals, nuts, seeds, dried beans, dried fruit (apricots, peaches, raisins, and prunes) and dark green leafy vegetables.
2. Other sources of calcium include dark green leafy vegetables, dried beans and peas, nuts and seeds, and tofu. (Web site)

Good Sources

1. Good sources of folic acid include dark green leafy vegetables, oranges and orange juice, dried beans and peas, and fortified breads and cereals.
2. Good sources of iron include dried fruits, dried beans and peas, lentils, enriched cereals, whole-grain products, and dark green leafy vegetables.
3. Other good sources are dark green leafy vegetables (such as broccoli and kale) and tofu processed with calcium sulfate.

Dark Green Leafy Vegetables

1. Vegan sources of calcium include dark green leafy vegetables, such as kale, collards, mustard greens, and broccoli. (Web site)
2. Dark green leafy vegetables (such as spinach, kale, and collard greens), sweet potatoes, avocado, asparagus, and yams are also good sources of vitamin E. (Web site)
3. Good Food Sources: poultry, liver, dark green leafy vegetables, dried beans and peas (legumes), yeast breads, wheat germ, cereals, oranges, grapefruits. (Web site)

Categories

1. Good Sources
2. Dried Beans
3. Kale
4. Whole Grains
5. Collard Greens
6. Books about "Dark Green Leafy Vegetables" in Amazon.com
   

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